Sunday SoulDay

Many women carry anger they were never taught how to express.

It doesn't always look like rage. Often it shows up as exhaustion, resentment, people-pleasing, or the quiet feeling of carrying more than your share while smiling through it. Cultural expectations have long encouraged women to be accommodating, agreeable, and self-sacrificing—often at the cost of their own emotional truth.

Research reflects this dynamic. According to a 2023 Gallup report, women report significantly higher levels of daily stress and emotional strain than men, with many describing feeling overwhelmed by the invisible labor they carry at work and at home.

In a recent episode of Sunday SoulDay, Damesha Craig sat down with Jennifer Grove, a venting coach, yoga teacher, and transformational guide who helps high-achieving women safely release the anger, resentment, and emotional buildup they've been holding for years.

Jennifer understands this journey firsthand. Her path began in the corporate world as an accountant before a personal awakening—sparked during a retreat in Costa Rica—led her to pursue a life centered on healing, movement, and emotional liberation. Today she helps women reconnect with their bodies, reclaim their power, and release the hidden weight that comes from suppressing emotion for too long.

Through tools like breathwork, EFT tapping, movement, and intentional venting, Jennifer creates safe spaces for women to process emotions that society often tells them to bury.

Her work echoes a powerful teaching from Thich Nhat Hanh, who often spoke about anger not as something to suppress, but something to understand: "When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment; he needs help."

Jennifer believes the same compassion must extend inward. Many women were never given permission to acknowledge their anger, let alone process it in healthy ways. Instead, it becomes internalized—eroding boundaries, fueling resentment, and disconnecting them from their own needs.

By helping women name and release what they've been carrying, Jennifer is guiding them back to a deeper truth: anger can be a signal, not a flaw. A signal that a boundary has been crossed. A signal that something needs to change. A signal that it's time to return to yourself.

If you've ever felt drained, disconnected, or quietly overwhelmed, Jennifer's work is a reminder that healing doesn't come from pretending everything is fine. It comes from creating the space to finally let it out. And sometimes, releasing what we've been holding is the first step toward real alignment.